What is Ashwagandha?
Ashwagandha is a Sanskrit word and combines the word ashva, signifying horse, and cal suggested dosage of Ashwagandha is 4 to 6 grams of the dried root every day and can be taken in the form of a capsule or prepared with tea. ------ Health Benefits of Ashwagandha ------- Ashwagandha has numerous health benefits. For revitalizing purposes Ashwagandha has been extensively utilized all over India for thousands of years. Uses of Ashwagandha was widespread among people mainly because of its ability to improve reproductive capability in both men and women. Conventionally, this herb has been made use of as an aphrodisiac, liver tonic, anti-inflammatory agent, and astringent. The results of clinical tests denote that ashwagandha possesses anti-aging, immunomodulatory, antidepressive, and other healing benefits. ------ Ashwagandha Nutrition Facts ------ A number of active ingredients like alkaloids (isopelletierine, anaferine), steroidal lactones (withanolides, withaferins), and saponins...