Monday, September 7, 2009

What is Ashwagandha?

Ashwagandha is a Sanskrit word and combines the word ashva, signifying horse, and cal suggested dosage of Ashwagandha is 4 to 6 grams of the dried root every day and can be taken in the form of a capsule or prepared with tea. ------ Health Benefits of Ashwagandha ------- Ashwagandha has numerous health benefits. For revitalizing purposes Ashwagandha has been extensively utilized all over India for thousands of years. Uses of Ashwagandha was widespread among people mainly because of its ability to improve reproductive capability in both men and women. Conventionally, this herb has been made use of as an aphrodisiac, liver tonic, anti-inflammatory agent, and astringent. The results of clinical tests denote that ashwagandha possesses anti-aging, immunomodulatory, antidepressive, and other healing benefits. ------ Ashwagandha Nutrition Facts ------ A number of active ingredients like alkaloids (isopelletierine, anaferine), steroidal lactones (withanolides, withaferins), and saponins are responsible for various health benefits of Ashwagandha. Withanolides act as hormone originators that can change into human physiologic hormones when required. Initial animal confirmation implies ashwagandha may possess e a wide range of pharmacological benefits including analgesic, antipyretic, immunomodulatory, anti-inflammatory, and antioxidant effects. ------ Ashwagandha– Potent Adaptogen ------ Ashwagandha (Withania somnifera) is extensively employed in contemporary Western herbal practice as an adaptogen which is a substance that can assist our bodies to beneficially adjust to physiological and psychological strain, thereby enhancing resistance to factors related to stress. Adaptogenic botanicals are turning out to be more and more crucial in contemporary society, where excessive strain levels adversely affect several disparate body systems. ------ A number of health experts opine that adaptogens are vital to our health in the same way as well known nutrients and botanicals such as antioxidants. ------ Uses of AshwagandhaThere are various uses of ashwagandha. It is suggested that ashwagandha can be used in suppressing the sensation of pain in the body. Among the other uses of ashwagandha, one may also mention such disease conditions as rheumatoid arthritis, gout, improvement in blood circulation, wound healing, etc. ------ Source :

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